Recipes
The world consumes alot of pulses. The most asked question outside of the pulse consuming areas is "what do I do with them"? Well, the answer to that question would be just enjoy them!
Pulses are high fibre, low glycemic index, high protein and very nutritious. They are excellent foods for those who are managing diabetes, heart disease or just watching their weight. In many places pulses are the main protein source in meals, especially in regions that are largely vegetarian. On their own, in soups, stews, main dishes or even desserts, pulses are good to eat and good for you.
Below you will find resources to pulse recipes and a few of the Alliance Grain Traders favorites.
Favorites
Bean Recipes
- Norma's Baked Beans
- Refried Beans
- White Bean Fiesta Salad
- Bunny's Baked Beans
- Spinach and Pinto Beans
- Sweet Bean Tarts
- Soybean Chili
- Macaroni and Kidney Bean Bake
- Hot Chicken Chili
- Mexican Bean Beef Soup
- Senate Bean Soup
- Navy Bean Soup
- Baked Beans
- Baked Kidney Beans with Honey
- Quick Chili Con Carne
- Stuffed Green Peppers au Gratin
- Macaroni and Kidney Bean Bake
- Bean Patties with Barbecue Sauce
- Wiener and Bean Buns
- Cream of Bean Soup
- Maritime Baked Beans
- Quebec Baked Beans
- Soybean Chowder
- Bean Loaf
- Soybean Macedoine
- Zesty Baked Beans
- Sweet and Sour Bean Salad
- Three Bean Bake
- Baked Soybeans
- Bean Soup
- Lima Bean Soup
- Bean Salad
- Vermont Bean Soup
- Black Bean Soup
- White Bean Salad
- Bean and Tomato Chowder
- Black Bean Soup - Mexico
- Buckaroo Beans
- Super Bean Dip
- Vegetarian Chowder
- Cassoulet
- Refried Beans
- Mexican Salad
- Sauerkraut Slaw
- Some Like it Hot
- Bean and Barley Salad
Other Recipe Resources
Recipes and resources can also be found in the "Pulse Canada - Cooking With Bean, Peas, Lentils and Chickpeas" booklet.
Submit A Recipe
Have a favorite recipe featuring pulses? We'd love to get it. Please send it to us using this form.